Finally, back at the gym – now just to make my
workouts a regular habit again! I graduated from my physical therapy sessions, but I haven’t returned to pilates at Fitness
Partners since I’m still having some trouble kneeling – maybe by the first of
October?
I’ve been building leg muscles with squats, lunges
and extensions – other than a few quirks, my knee feels mostly normal. I’m
starting to feel my typical pre-walk jitters – so that’s gotta be good, right?
Last month, I underwent knee surgery to build a new
I’ll begin light strength training in the coming
months and my doctor and therapist agree that I’ll be back to normal [whatever
THAT is] by October.
I’ve been continuing my walking/running and elliptical workouts and kept up with the Pilates I started last year. Unfortunately, I'm not recovering from a snow skiing injury so training is on hold for a while.
Where do we find the time?
Komen’s training group recommends nearly 600 miles of walking to properly train for this event. While putting the miles on your feet is smart, stretching and strength training are also as critical.
Onward!
